Description Take Five de Pamela Ferguson:
'Take Five' shows how to use the links between the seasonal cycles and our body, moods, foods, colours, imagery, idioms, rituals, and more. It offers insights into ways of harmonizing our meridian imbalances when our "ki" (energy that makes us tick) is congested or sluggish, especially in a polluted world. You do not need a deep knowledge of medicine to enjoy 'Take Five'. Much of the advice will strike similar chords, allowing you to apply this system to yourself and your family for ongoing good health.
Pamela Ferguson is an international instructor of Zen Shiatsu. A former London (Fleet Street) journalist, she has written seven books, her latest being 'The Self-Shiatsu Handbook: easy techniques for drug free pain relief and to improve your own well-being' (Newleaf 1996)