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Pilates for Pregnancy Books

  • Autor: Lynne Robinson
  • Editor: Fair Winds Press
  • Relaese Date: 15 March 2013
  • ISBN: 1592335640
  • Format Book: PDF, Epub, DOCx, TXT
  • Number of page: 224 pages
  • File Size: 44MB
  • Rating:


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Description Pilates for Pregnancy de Lynne Robinson:

Exercise is critical to a healthy pregnancy and delivery--but it can be hard to find an exercise regime that it tailored to your changing body and safe for you and baby. Pilates for Pregnancy will keep you fit, toned, and flexible and improve posture and joint strength--which is incredibly important as your baby grows. Offering exercises based on every stage of pregnancy, this special regimen will train and strengthen your muscles, helping to avoid the aches, pains, and complications that typically come with pregnancy and childbirth. Based on the latest medical guidelines, you can be assured that this is the safest, most effective, and most enjoyable exercise method for attaining a healthy and happy pregnancy. Lynne Robinson is one of the most well-known and respected figures working in pilates and well-being sectors today. She co-founded the Body Control Pilates group in 1996, which has since trained 1,500 teachers internationally. She resides in the U.K. Kate Fernyhough is a licensed physiotherapist with 20 years of experience and is also a Body Control Pilates instructor in the U.K. She works with Lynne Robinson as a medical consultant.

Comments

Kottman Re: Pilates for Pregnancy

I can honestly say it was one of the best things I've ever read

Felore Re: Pilates for Pregnancy

Let me be relevant for a moment: oh my god, this book is outstanding !!

Humann Re: Pilates for Pregnancy

Let me be relevant for a moment: oh my god, this book is outstanding !!

Merrilee Re: Pilates for Pregnancy

glad I finally downloaded the epub versions. I am very happy.

Bludmane Re: Pilates for Pregnancy

I started reading this book and I'm on page 123 of his.