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Mountain Bike Fitness Training Books

  • Autor: John Metcalfe
  • Editor: Mainstream Publishing
  • Relaese Date: 01 May 2004
  • ISBN: 1840188588
  • Format Book: PDF, Epub, DOCx, TXT
  • Number of page: 192 pages
  • File Size: 13MB
  • Rating:


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Description Mountain Bike Fitness Training de John Metcalfe:

"Mountain Bike Fitness Training" is a comprehensive manual for recreational or competitive mountain bikers wishing to enhance their performance in off-road riding. It is also a valuable resource for those who, wanting to improve their general fitness, have chosen the sport of mountain biking as a fun way to develop better health. This book includes in-depth guidelines on every aspect of mountain bike fitness training. Readers will learn how to assess their fitness- develop training programmes tailored to their needs- formulate a realistic diet plan- and ride a smarter and more ergonomically efficient race. Where applicable, detailed descriptions of do-it-yourself fitness tests, skill drills and training exercises are given, allowing readers to boost their fitness and skill at home with minimal specialist equipment. Every area of mountain bike fitness is explained, with easy-to-understand scientific information and relevant mountain biking examples. All disciplines of mountain biking are covered in "Mountain Bike Fitness Training". The book focuses on cross-country and downhill racing and includes other chapters dealing with expedition mountain biking- marathon mountain biking- the female mountain biker- the master/veteran rider- the young enthusiast- and the first-time racer. John Metcalfe is first and foremost a mountain biker, but also a sports scientist and a mountain bike journalist. He races in regional competitions and ultra-distance events and is an experienced expedition mountain biker. He has lectured in sports science for six years and contributed to many of the country's leading mountain bike magazines.

Comments

Steptore Re: Mountain Bike Fitness Training

Thank you! This book is amazing!

Schwendemann Re: Mountain Bike Fitness Training

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Shallador Re: Mountain Bike Fitness Training

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Kyoko Re: Mountain Bike Fitness Training

This is one of those books that is enjoyed from beginning to end. Thank you for sharing!

Landon Re: Mountain Bike Fitness Training

I'm glad I finally downloaded the epub versions. I am very happy.