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Losing the Last 5 Kilos Books

  • Autor: Michelle Bridges
  • Editor: Viking Australia
  • Relaese Date: 31 January 2011
  • ISBN: 0670074810
  • Format Book: PDF, Epub, DOCx, TXT
  • Number of page: 176 pages
  • File Size: 21MB
  • Rating:


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Description Losing the Last 5 Kilos de Michelle Bridges:

Lose 5 kilos in 30 days. It sounds straightforward and it is. Michelle Bridges is Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. Day-by-day menu plans, with weekly shopping lists Michelle's favourite low-cal but filling recipes Easy-to-follow, high-intensity exercises, with step-by-step photos Michelle's best tips for success So, set aside 30 days to follow Michelle's training program and menu plan. Do this for just four weeks and watch the kilos disappear. You will look and feel fantastic. Michelle Bridges is the author of Crunch TIme and Crunch Time Cookbook.

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