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Anatomy of Strength Training Books

  • Autor: Pat Manocchia
  • Editor: Thunder Bay Press
  • Relaese Date: 01 December 2010
  • ISBN: 1607102048
  • Format Book: PDF, Epub, DOCx, TXT
  • Number of page: 160 pages
  • File Size: 52MB
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Description Anatomy of Strength Training de Pat Manocchia:

Renowned fitness expert Pat Manocchia points out that "an effective strength training program must address the entire body." In "Anatomy of Strength Training," Pat gives readers the five essential exercises that will work all of the body's muscles, bones, joints, ligaments, and tendons. You'll learn exactly what your body does when you perform these key exercises. All of the exercises are presented with clear instructions, full-color photography, and detailed anatomical illustrations--annotated with every involved muscle. Also included is a basic matrix of conditioning programs depicting how the 5 Essential Exercises can be used. With tips to guide you, "Anatomy of Strength Training" provides essential insights into your body and workout. Pat Manocchia is the owner, founder, and director of La Palestra Center for Preventative Medicine in New York City, a wholly integrated medical and fitness center. Widely recognized as one of the foremost experts in the field of health and fitness, Pat has multiple certifications and has served as contributing editor for "Women s Sports and Fitness" and "Allure" magazines. A former professional hockey player, he has completed eleven marathons and led several group climbs around the world. A graduate of Brown University, he lives in New York with his wife, Deborah, and their two children."


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Eartha Re: Anatomy of Strength Training

Once I started reading, I finished in five days; ! which is less time than I took in a book

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