Download Books Free



Advertising




The "Women's Health" Big Book of Exercises Books

  • Autor: Adam Campbell
  • Editor: Rodale Press
  • Relaese Date: 01 March 2010
  • ISBN: 1605295493
  • Format Book: PDF, Epub, DOCx, TXT
  • Number of page: 464 pages
  • File Size: 12MB
  • Rating:


Advertising


Description The "Women's Health" Big Book of Exercises de Adam Campbell:

"The Women's Health Big Book of Exercises" is a complete reference guide of exercises for every part of a woman's body, smartly organized by muscle group and with so many variations that it's equally useful for newbies and gym veterans. With 612 exercises, nearly 1,300 color images, and more than 100 workouts, it packs more between its covers than an entire bookstore of fitness titles. The highlights include: the world's greatest 4-week diet and exercise plan (scientifically proven)- the best stretch for every muscle- shrink your hips with just 3 exercises!- and, 25 fat-fighting snacks. Creatively packaged using modern photography and innovative design, "The Women's Health Big Book of Exercises" is filled from start to finish with fascinating statistics and useful tip boxes, making it easy, fun, and informative to read. Adam Campbell is the fitness director for Women's Health and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and VH-1.

Comments

Bludmane Re: The "Women's Health" Big Book of Exercises

I am totally absorbed in this book at first. thank you

Cergas Re: The "Women's Health" Big Book of Exercises

Thank you soo much !!!!

Ruscher Re: The "Women's Health" Big Book of Exercises

Thank you soo much !!!!

Joanna Re: The "Women's Health" Big Book of Exercises

I started reading this book and I'm on page 123 of this.

Bolla Re: The "Women's Health" Big Book of Exercises

I can be relevant for a moment: Oh, my God, this book is outstanding !!